Cindy Sass, RD, CDE
Registered Dietitian & 
Certified Diabetes Educator

Workplace Wellness Workshops

One-hour 'lunch and learn' workshop presentations

Select from a list of popular presentations or bring your own ideas and Cindy will deliver a 50 minute interactive, informative, and motivating session.

Session topics include:
  • Top 10 Everyday Healthy Foods
  • Using Nutrition to Rev Up Your Metabolism
  • Nutrition for a Healthy Heart
  • Strengthening Your Immune System Through Nutrition
  • Rating Diet Books
  • Superfoods
  • Making Sense of Nutrition Fact Labels
  • Tips to Achieve a Healthy Weight
  • Lifestyle Strategies to Preserve Your Memory
  • Vitamin Supplementation
  • Good Fats/Bad Fats
  • Do Your Portions Measure Up?
  • Lifestyle Changes to Lower Your Blood Cholesterol
  • Raising a Healthy Eater
  • Eat to Compete – Sports Nutrition 101
  • Volumetrics – Trim Calories per bite to trim pounds
  • DASH Diet (Dietary Approaches to Stop Hypertension)

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