Experienced and Sound Nutrition Advice



Cindy Sass, Registered Dietitian

Cindy has been a registered dietitian since 1994. She has a University degree in Foods and Nutrition from the University of Manitoba, a dietetic internship from The Health Sciences Centre in Winnipeg, MB and has held the additional certification of Certified Diabetes Educator (CDE) for over 20 years.  Cindy has been employed in community health centres, family health teams, and diabetes education centres where she has created unique teaching tools, designed and facilitated nutrition programs and counselled thousands of individuals.  Cindy has won two national awards for her work developing a nationally recognized teaching tool called "The Diabetes Food Guide." She has been a popular speaker in many workplace wellness programs.  In the past five years along with working at The Westend Care Clinic Family Health Team in Kanata and running her own private practice in Kanata/Stittsville, Cindy has been working as a Clinical Dietitian at the Queensway Carleton Hospital in West Ottawa.   Cindy has been a member of The College of Dietitians of Ontario since 1994 and is a member of Dietitians of Canada.

Fresh Produce


Registered Dietitian

Cindy provides high quality nutrition counselling and workplace wellness services to residents and businesses of Ottawa West including Kanata, Stittsville, Carleton Place, West Carleton and surrounding area.

Health Shake


Nutrition Counselling, Workplace Wellness, Nutrigenomix Testing

Cindy's nutrition counselling includes:

cholesterol, high blood pressure, high blood sugar and diabetes, digestive issues, emotional eating, food intolerances and allergies, disordered eating, picky eating, sports nutrition, healthy lifestyle eating, vegetarian/vegan eating, medical nutritional therapy for kidney disease, heart disease, liver disease, osteoporosis, nutritional deficiencies and more. 



Initial Consultation and Follow up Sessions

All session are now virtual sessions or phone sessions.

Initial session: individual $125, couple $185

  • 60 minute session - individual

  • 90 minute session - couple

  • discussion of your health concerns and wellness goals

  • assessment your current nutrition and lifestyle habits

  • plan/goals developed

  •  includes education and resources needed to help with your goals.

Follow-up sessions: $95 per session

  • 45 minutes

  • assessment of goals

  • new goals developed

  • support provided through identifying roadblocks, tweaking plan, counselling 

*Dietitian counselling is covered by many extended health benefit plans, check your plan for more information

Schedule a Session
Nutritional Cooking


Workplace Wellness Workshops

One hour lunch and learn workshop presentation.  Select from a list of popular presentations or bring your own ideas and Cindy will deliver a 50 minute interactive, informative and motivating session. In 2020 this has been done over virtual platforms.

Contact Cindy for pricing

Contact Cindy

Nutrigenomix Testing

Find out how your own DNA can inform you of particular nutritional risks.  Have a personalized nutrition plan designed according to your DNA.  New in 2020, 70 gene test.  Learn how your genes influence fitness, weight management, nutrient status and eating habits.

Contact Cindy for pricing

Registered Dietitians (RD)

  • are highly trained experts in food and nutrition

  • have completed a 4 year University degree in nutritional sciences

  • have completed a 1 year internship or graduate degree

  • are licensed professionals with the regulated health profession title of registered dietitian protected by law

  • The title "nutritionist" is not protected by law in Ontario so people with different levels of training and knowledge can call themselves a "nutritionist"

Green Juice

Cindy accepts Medavie blue cross referrals from members of DND, VA, and the RCMP.
RD services are covered by many extended health care plans, please refer to your plan to see if you are covered.



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Low Calorie Salad